Weigh In record (no journal entry) for 14 August 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2827 kcal
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Fat: 129.26g | Prot: 132.44g | Carb: 290.50g.
Breakfast: Jelly Beans, Light Havarti Cheese, Scrambled Egg, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Light Butter with Canola Oil, Extra Crunchy Super Chunk Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: Dessert Mints, Butter, Dinner Rolls, Charleston She-Crab Soup, Lemon Spinach Couscous, Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Wild Swordfish Steaks. Snacks/Other: Milk Chocolate Candies, Strawberries, Brownie, Lemon-Lime Thirst Quencher, Gu Energy Gel. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 2 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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