Weigh In record (no journal entry) for 25 October 2009
|
161.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2009:
|
1973 kcal
|
Fat: 71.78g | Prot: 94.50g | Carb: 256.44g.
Breakfast: Ionix Supreme, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, IsaFruits, FiberPro, Cleanse for Life, Water. Lunch: Fried Tofu, Chicken Pad Thai. Dinner: Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Ice Cream, Air Popped White Popcorn, Molasses Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|