Weigh In record (no journal entry) for 30 May 2015
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1647 kcal
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Fat: 40.55g | Prot: 104.00g | Carb: 176.03g.
Breakfast: Myprotein Impact Whey Isolate, Naturya Chia Seeds, Asda Free from Oats. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Two Chicks Free Range Liquid Egg White, Asda Mediterranean Style Vegetables, Stute Diabetic Strawberry Jam, Warburtons Wholemeal Bread (Small), Naturya Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mediterranean Style Vegetables. Dinner: Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Stir Fry Vegetables, Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Black Sheep Ale. more...
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losing 15.4 lb a week
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