Weigh In record (no journal entry) for 03 March 2024
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1180 kcal
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Fat: 11.19g | Prot: 94.81g | Carb: 70.05g.
Breakfast: Chobani Probiotic Vanilla Blended Yogurt, Expo Fresh Strawberries, Blueberries. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Swordfish. Snacks/Other: Manhattan, Cabernet Sauvignon Wine. more...
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gaining 4.9 lb a week
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