Weigh In record (no journal entry) for 04 March 2024
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1276 kcal
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Fat: 47.39g | Prot: 70.93g | Carb: 58.95g.
Breakfast: Ensure Max Protein Ensure Max Protein. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Sausage and Peppers (Mixture), Mancini Fried Sweet Peppers with Onions. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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