Weigh In record (no journal entry) for 14 August 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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443 kcal
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Fat: 24.66g | Prot: 30.36g | Carb: 28.41g.
Breakfast: atkins shake. Lunch: kraft catalina dressing, garden salad. Snacks/Other: atkins caramel chocolate. more...
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steady weight
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