Weigh In record (no journal entry) for 29 May 2015
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205.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1552 kcal
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Fat: 50.91g | Prot: 111.06g | Carb: 160.18g.
Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dino's The Greek Place Tzatziki Sauce, Kontos Spanakopita, White Pita Bread, Chicken Breast, Egg, Arnold 100% Whole Grain Sandwich Thins, Fage Total 2% Greek Yogurt. Dinner: Corn Tortilla, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Roland Classic Coconut Milk, Honeydew Melons, Strawberries. more...
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losing 4.9 lb a week
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