Weigh In record (no journal entry) for 09 June 2015
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1885 kcal
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Fat: 84.45g | Prot: 70.23g | Carb: 207.72g.
Breakfast: Post Grape-Nuts Cereal, Egg. Lunch: D'Annunzio's Italian Home Loaf, Hidden Valley Buttermilk Ranch Dressing, Sbarro Eggplant Rollatini with Cheese, Archer Farms Sweet Potato Chips. Dinner: Artisana Raw Organic Coconut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish, Arnold Multi-Grain Sandwich Thins, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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