Weigh In record (no journal entry) for 29 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1562 kcal
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Fat: 106.71g | Prot: 79.79g | Carb: 72.89g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee, Great Value Half & Half. Lunch: Kens Southwest Ranch, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Johnsonville Original Bratwurst. Snacks/Other: Planters Dry Roasted Peanuts, Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 14.0 lb a week
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