Weigh In record (no journal entry) for 14 August 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1422 kcal
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Fat: 36.47g | Prot: 52.82g | Carb: 232.91g.
Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, multigrain cheerios. Lunch: green beans, corn on the cob, grilled chicken. Dinner: roll, vanilla ice cream, raspberries, cinnamon bears, chocolate covered raisins, popcorn. Snacks/Other: smartie. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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