DKSorensen's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1422 kcal Fat: 36.47g | Prot: 52.82g | Carb: 232.91g.   Breakfast: multigrain cheerios, 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: grilled chicken, corn on the cob, green beans. Dinner: popcorn, chocolate covered raisins, cinnamon bears, raspberries, vanilla ice cream, roll. Snacks/Other: smartie. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week



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