DKSorensen's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1422 kcal Fat: 36.47g | Prot: 52.82g | Carb: 232.91g.   Breakfast: Greek Yogurt - Blueberry, multigrain cheerios, 2% Fat Milk. Lunch: green beans, corn on the cob, grilled chicken. Dinner: cinnamon bears, vanilla ice cream, popcorn, chocolate covered raisins, roll, raspberries. Snacks/Other: smartie. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

copalmers recorded a Weigh In at 159.0 lb.
scarlet9900 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
funkidsmom recorded a Journal Entry and a Weigh In at 178.2 lb.
davidcotterill recorded a Weigh In at 179.7 lb.
tmsusmilch recorded a Weigh In at 169.0 lb.
Earnest campbell recorded a Weigh In at 210.4 lb.
daisies4me supported Ann444's Journal Entry.
HCB supported Amanda415's Weigh In.