DKSorensen's Journal, 21 August 2011

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Weigh In record (no journal entry) for 21 August 2011

164.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

1193 kcal

Fat: 22.73g | Prot: 46.38g | Carb: 150.14g. Breakfast: Multigrain Cheerios, 2% Fat Milk. Dinner: peach cobbler, fresh peaches, bit o honey, Chicken Kabobs. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Journal, 21 August 2011

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