ddrudd's Journal, 02 March 2024

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 70.42g | Prot: 132.53g | Carb: 330.42g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread. Dinner: Nature's Promise Organic Garbanzo Beans, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled) , Morningstar Farms Veggie Burgers Grillers Prime, Brown Rice, Kale . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes, Tropical Fields Dried Mango, Ghirardelli Dark Chocolate Intense Dark 72%, Custard or Cream Filled Eclair (Iced). more...

2204 kcal

Activities & Exercise: Apple Health - 24 hours. more...