Weigh In record (no journal entry) for 25 October 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2009:
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1512 kcal
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Fat: 58.96g | Prot: 84.69g | Carb: 172.34g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: watermelon, pear, orange, apple, hellmanns, eggs, tomatoes, lettuce leaf, green pepper, cucumber. Dinner: Cheesecake with Fruit, turtle ice crean, apple pie, squash, mashed potatoes, peas, corn, turkey. more...
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2332 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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