Weigh In record (no journal entry) for 25 October 2009
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220.4 lb
Lost so far: 8.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2009:
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1165 kcal
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Fat: 47.63g | Prot: 99.98g | Carb: 81.50g.
Breakfast: decaf coffe, Almond Breeze Original, Poached Egg. Lunch: Green Leaf Lettuce, Chicken Breast. Dinner: cream cheese, jello lime sugarfree, Shredded Sauerkraut, Breakstone 2% cottage cheese, meat, Sweet Red Peppers. Snacks/Other: pear, zone bar. more...
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losing 7.0 lb a week
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