Keilag's Journal, 14 August 2011

141.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 22.73g | Prot: 84.85g | Carb: 31.00g.   Breakfast: Macs Powder, Coffee (Brewed From Grounds), fiber supplement, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Atlantic Cod, 2% Lowfat Cottage Cheese. Snacks/Other: Marcona Almonds. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...