keeptitrealnow's Journal, 14 August 2011

186.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 42.03g | Prot: 93.34g | Carb: 132.60g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Crispy Chicken Tacos. Snacks/Other: Beer. more...

2454 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...