josedinza's Journal, 28 May 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 52.04g | Prot: 180.14g | Carb: 375.71g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), White Rice, Chicken Breast, Apples, Bananas. Lunch: Giant Food Bananas (Large), Baked Sweetpotato (Peel Eaten), White Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Ground Beef (90% Lean / 10% Fat), Lindt Excellence 90% Cocoa Supreme Dark, Lettuce Salad with Assorted Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots, 4 Grain Hard Boiled Eggs. Snacks/Other: Peanuts, Strawberries, Apples, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2448 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 9 hours, Sleeping - 6 hours, Working - 8 hours. more...