josedinza's Journal, 29 May 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 53.99g | Prot: 170.29g | Carb: 306.12g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Chicken Breast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Boiled Egg, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Giant Food Bananas (Large), Chicken Breast. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Apples, Strawberries, Lindt Excellence 90% Cocoa Supreme Dark, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2598 kcal

Activities & Exercise: Gym - 1 hour, Sleeping - 6 hours, Working - 8 hours, Resting - 5 hours, Watching TV/Computer - 4 hours. more...