Weigh In record (no journal entry) for 27 May 2015
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135.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2471 kcal
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Fat: 50.50g | Prot: 208.38g | Carb: 312.11g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Chicken Breast. Lunch: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Boiled Egg, Chicken Breast, Giant Food Bananas (Large). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, 4 Grain Hard Boiled Eggs. Snacks/Other: Shrimp, Strawberries, Kiwi Fruit, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2598 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 6 hours, Working - 8 hours, Resting - 5 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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