Weigh In record (no journal entry) for 01 March 2024
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242.4 lb
Lost so far: 15.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1031 kcal
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Fat: 46.48g | Prot: 39.51g | Carb: 118.15g.
Breakfast: Archer Farms Sugar Free Caramel Coffee Syrup, International Delight Hershey's Chocolate Caramel, Coffee, Raspberries, Costco Poppyseed Muffin. Dinner: Baked Breaded or Battered Fish, Bill Miller Bar-B-Q Marinated Onions 3 Rings (14 g), Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Iced Tea Unsweetened Small, Bill Miller Bar-B-Q Coleslaw. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Kozy Shack No Sugar Added Tapioca Pudding, Oatmeal Cookies (with Raisins) . more...
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losing 12.6 lb a week
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