Weigh In record (no journal entry) for 29 February 2024
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244.2 lb
Lost so far: 13.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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974 kcal
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Fat: 40.48g | Prot: 36.63g | Carb: 114.77g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. Dinner: Toasted White Bread , Ranch Salad Dressing , Golden Corral Rice Pilaf (1/2 Cup), Tilapia (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pumpkin Pie . more...
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losing 1.4 lb a week
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