kendrayk's Journal, 28 May 2015

253.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 89.86g | Prot: 83.50g | Carb: 202.37g.   Breakfast: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Essential Everyday Oats & Honey with Raisins & Almonds. Lunch: White Cake with Icing (Home Recipe or Purchased), Grilled Ham and Cheese Sandwich with Spread. Dinner: Cheddar Cheese, Red Table Wine, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Acme Chocolate Chip Cookie. more...

3221 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...