Weigh In record (no journal entry) for 28 May 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1571 kcal
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Fat: 47.63g | Prot: 68.38g | Carb: 176.75g.
Breakfast: Belvita Breakfast Duo Crunch. Lunch: Extra Lean Steak Mince, Beef Stock Cube, Value Chopped Tomatoes, Basmati Rice, Sweet Red Peppers, Green Peppers, Onions, Paprika, Cumin, Coriander Seed, Chili Powder. Dinner: Tesco Slow Cooked Steak & Ale Pie, Morrisons Baby New Potatoes, Tesco Fine Trimmed Beans, Cauliflower, Carrots. Snacks/Other: Red Table Wine. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours. more...
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steady weight
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loser 24's weight history
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