bartman75's Journal, 28 May 2015

178.0 lb Lost so far: 46.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 85.47g | Prot: 123.23g | Carb: 121.10g.   Breakfast: Smoked or Cured Bacon, Fried Batter Dipped Mushrooms, Fried Egg, Monterey Cheese, Butter. Lunch: Frieda's Edamame (Shelled), Soy Sauce, White Rice, Tuna Sashimi. Dinner: Pears, Flaxseed Seeds, Almond Butter, Berries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Ghirardelli Dark Chocolate Chips, Pork Meatballs, Calavo Avocado. more...

2238 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...