Weigh In record (no journal entry) for 29 May 2015
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1735 kcal
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Fat: 102.06g | Prot: 102.82g | Carb: 111.90g.
Breakfast: Tim Hortons Pastry Pocket Filled with Nutella, Blueberries, Flaxseed Seeds, Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Wal-mart Deli Cole Slaw, Cooked Beets (from Fresh), Deli Sliced Ham, Chicken Breast, Cucumber (with Peel), Lettuce, Little Salad Bar Creamy Ranch Dressing. Dinner: A Taste of Thai Coconut Milk (Regular), Blueberries, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Chicken Breast. more...
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2238 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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