Weigh In record (no journal entry) for 28 May 2015
|
211.6 lb
Lost so far: 61.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
2711 kcal
|
Fat: 118.01g | Prot: 170.44g | Carb: 229.80g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, Activia Strawberry Yogurt, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Activia Blueberry Yogurt, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Angus Beef Franks, Publix Hotdog Buns. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dairy Queen Vanilla Cone (Large), Ultra Light Beer, Roasted Salted Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|