Weigh In record (no journal entry) for 31 July 2011
|
185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
1902 kcal
|
Fat: 66.47g | Prot: 101.03g | Carb: 204.46g.
Breakfast: Egg White, Organic Plain Soymilk, 100% Whole Grain Oatmeal. Lunch: Sea Salt & Black Pepper Potato Chips, 12" Italian BMT. Dinner: Cabernet Sauvignon Wine, Margherita Grilled Flatbread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Chocolate Sponge Cake. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fharmer's weight history
|