Weigh In record (no journal entry) for 28 May 2015
|
187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1111 kcal
|
Fat: 45.17g | Prot: 51.75g | Carb: 127.36g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Great Value Concord Grape Jelly, Butter, Manischewitz Egg & Onion Matzos. Dinner: 365 Everyday Value Broccoli Rabe, Potato Salad with Egg, Provolone Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Amoroso's Club Roll. Snacks/Other: Watermelon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|