Weigh In record (no journal entry) for 28 May 2015
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1206 kcal
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Fat: 22.38g | Prot: 92.45g | Carb: 65.72g.
Breakfast: Yellow Hominy (Canned), Cottage Cheese, Trader Joe's Wild Smoked King Salmon, Boiled Egg. Lunch: Tomatoes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pinot Noir Wine, Kendall Jackson Chardonnay, Jana Sashimi Grade Ahi Tuna. more...
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gaining 0.1 lb a week
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