Weigh In record (no journal entry) for 01 June 2015
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1652 kcal
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Fat: 69.10g | Prot: 95.43g | Carb: 59.56g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Bunny Bread Thin Bread, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Poached Egg. Lunch: Carrot Juice, Cardini's Caesar Salad Dressing, Hard Parmesan Cheese, Baked or Broiled Salmon. Dinner: Butter (Salted), Cheddar Cheese, Stroehmann Thin White Bread, 2% Fat Milk, Cooked Fish, Pinot Noir Wine, Michelob Ultra Light Beer. more...
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gaining 7.0 lb a week
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