Weigh In record (no journal entry) for 12 April 2011
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1100 kcal
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Fat: 36.30g | Prot: 60.39g | Carb: 136.63g.
Breakfast: Orange Juice, Golden Delicious Apples, Oatmeal, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Honeydew Melons, Light Balsamic Vinaigrette, Mushroom Pieces and Stems, Chicken Breast, Spinach. Dinner: Potato Soup. Snacks/Other: Lindor Dark Chocolate Truffles. more...
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3340 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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