Weigh In record (no journal entry) for 27 May 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1709 kcal
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Fat: 78.86g | Prot: 112.12g | Carb: 138.97g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted 100% Whole Wheat Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Instant Oatmeal - Apples and Cinnamon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Roll, Mayonnaise, Tuna in Water (Canned). Dinner: Coffee (1 Cream, 1 Sugar) (Medium), Grilled Chicken, Ceasar Supreme Complete Salad Kit. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Muenster Cheese, Mushrooms. more...
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4160 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour and 30 minutes, wii fit - 44 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 2 hours and 46 minutes, Driving - 30 minutes, Desk Work - 10 hours, Resting - 30 minutes. more...
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gaining 1.9 lb a week
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