lilbuggygal's Journal, 12 January 2011

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 133.41g | Prot: 122.73g | Carb: 240.38g.   Breakfast: Toaster Strudel Strawberry, Honeydew Melons. Lunch: Pre-Lightened Presweetened Coffee with Sugar. Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Rye Bread, Tomato Sauce (Canned), Ground Beef (85% Lean / 15% Fat), Cabbage. Snacks/Other: Ice Cream Sandwich, Grilled Chicken Salad with Cheese & Croutons. more...

3377 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours. more...