Weigh In record (no journal entry) for 28 May 2015
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1517 kcal
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Fat: 75.95g | Prot: 77.66g | Carb: 108.41g.
Breakfast: Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread. Lunch: O Organics Black Beans, Ranch Salad Dressing, Steak, Spinach. Dinner: Abita Strawberry Harvest Lager, Ranch Salad Dressing, Mission Restaurant Style Tortilla Chips, Golden Farms Beer Battered Cheese Curds, Onion Rings (Breaded and Fried), Rock Bottom Beer Cheese Soup, Great Value Garlic Cheese Breadsticks. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2413 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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