smartster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 11th: 850 * 53%
fat: 32.00g
|
protein: 44.00g
|
carbs: 97.00g
- -
July 2015
Tue 7th: 1574 * 98%
fat: 58.81g
|
protein: 92.84g
|
carbs: 130.62g
- -
Mon 6th: 1230 * 77%
fat: 49.01g
|
protein: 61.72g
|
carbs: 114.38g
2563*  1333
Wed 1st: 1101 * 69%
fat: 35.40g
|
protein: 66.08g
|
carbs: 100.90g
2456*  1355
June 2015
Tue 30th: 1255 * 78%
fat: 50.75g
|
protein: 85.27g
|
carbs: 114.30g
2359*  1104
Mon 29th: 460 * 29%
fat: 12.50g
|
protein: 35.00g
|
carbs: 52.00g
- -
Thu 25th: 651 * 41%
fat: 15.43g
|
protein: 51.52g
|
carbs: 91.00g
2262*  1611
Wed 24th: 980 * 61%
fat: 49.50g
|
protein: 56.00g
|
carbs: 87.00g
2318*  1338
Mon 22nd: 1583 * 99%
fat: 62.38g
|
protein: 58.19g
|
carbs: 187.87g
2363*  780
Sun 21st: 1749 * 109%
fat: 50.04g
|
protein: 105.17g
|
carbs: 80.84g
2251*  502
Sat 20th: 1395 * 87%
fat: 66.00g
|
protein: 54.00g
|
carbs: 147.00g
2348*  953
Fri 19th: 2204 * 138%
fat: 90.50g
|
protein: 79.77g
|
carbs: 151.92g
2645*  441
Wed 17th: 1395 * 87%
fat: 63.55g
|
protein: 56.25g
|
carbs: 162.70g
2381*  986
Tue 16th: 856 * 54%
fat: 37.45g
|
protein: 65.61g
|
carbs: 74.56g
2307*  1451
Mon 15th: 690 * 43%
fat: 15.89g
|
protein: 39.29g
|
carbs: 101.45g
2243*  1553
Sun 14th: 1399 * 87%
fat: 41.16g
|
protein: 57.23g
|
carbs: 170.88g
2207*  808
Sat 13th: 1408 * 88%
fat: 47.23g
|
protein: 80.65g
|
carbs: 168.09g
2425*  1017
Fri 12th: 1302 * 81%
fat: 59.41g
|
protein: 77.31g
|
carbs: 120.92g
2371*  1069
Thu 11th: 1179 74%
fat: 40.40g
|
protein: 87.22g
|
carbs: 135.82g
2378*  1199
Wed 10th: 1703 106%
fat: 68.70g
|
protein: 86.58g
|
carbs: 137.35g
2507*  804

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