Weigh In record (no journal entry) for 16 March 2015
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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470 kcal
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Fat: 14.50g | Prot: 34.00g | Carb: 50.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Betty Crocker Chicken Helper - Parmesan Crusted Chicken. more...
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losing 0.3 lb a week
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