Weigh In record (no journal entry) for 29 February 2024
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2639 kcal
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Fat: 75.96g | Prot: 128.60g | Carb: 334.32g.
Breakfast: Stop & Shop Greek Nonfat Plain Yogurt, Blueberries , Bananas , Nature's Intent Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Brown Rice, Cucumber (Peeled) , Lime Juice , Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Garbanzo Beans. Dinner: TGI Friday's Chips and Salsa, Cornbread (Home Recipe), Food Lion Homestyle Cole Slaw, Pulled Pork, Whiskey, 365 Collard Greens . Snacks/Other: Grapes. more...
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losing 9.8 lb a week
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