Weigh In record (no journal entry) for 28 May 2015
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239.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1458 kcal
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Fat: 39.61g | Prot: 162.04g | Carb: 119.08g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Renew Life Fiber Smart Clear Fiber, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla. Lunch: Renew Life Fiber Smart Clear Fiber, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Dinner: El Monterey Bean & Cheese Burritos, Cottage Cheese (Nonfat), StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Organic Prairie Beef Jerky, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel, Laughing Cow Light White Cheddar Cheese Wedges, Eggland's Best Large Grade A Eggs, Sargento Colby Jack String Cheese, Dannon Light & Fit Greek - Vanilla, Bolthouse Farms Honey Mustard Yogurt Dressing, Oscar Mayer Deli Fresh Chicken Breast Strips. more...
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losing 2.6 lb a week
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