dawnfox's Journal, 24 October 2009

191.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 62.76g | Prot: 51.89g | Carb: 88.77g.   Breakfast: sausage patty, english muffin, hollandaise, Poached Egg. Dinner: asparagus, butter, mashed potato, filet. Snacks/Other: brownie. more...

2611 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...