dawnfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 304 * 17%
fat: 14.85g
|
protein: 26.90g
|
carbs: 38.49g
- -
Tue 8th: 467 * 26%
fat: 10.29g
|
protein: 33.72g
|
carbs: 63.07g
- -
Mon 7th: 1108 * 62%
fat: 34.64g
|
protein: 75.22g
|
carbs: 129.75g
- -
Sat 5th: 969 * 54%
fat: 36.48g
|
protein: 86.80g
|
carbs: 77.39g
- -
Fri 4th: 957 * 53%
fat: 27.30g
|
protein: 72.88g
|
carbs: 112.91g
- -
Thu 3rd: 1126 * 63%
fat: 30.12g
|
protein: 54.88g
|
carbs: 167.40g
- -
Wed 2nd: 1137 * 63%
fat: 35.43g
|
protein: 89.01g
|
carbs: 126.30g
- -
Tue 1st: 1098 * 61%
fat: 21.01g
|
protein: 77.73g
|
carbs: 145.35g
- -
November 2009
Mon 9th: 906 * 50%
fat: 18.81g
|
protein: 60.88g
|
carbs: 123.53g
- -
October 2009
Tue 27th: 911 * 51%
fat: 29.37g
|
protein: 53.13g
|
carbs: 118.19g
- -
Mon 26th: 888 * 49%
fat: 26.00g
|
protein: 42.54g
|
carbs: 133.96g
- -
Sun 25th: 931 * 52%
fat: 37.55g
|
protein: 63.93g
|
carbs: 81.96g
2502*  1571
Sat 24th: 1116 * 62%
fat: 62.76g
|
protein: 51.89g
|
carbs: 88.77g
2611*  1495
Fri 23rd: 980 * 54%
fat: 32.87g
|
protein: 67.22g
|
carbs: 111.42g
2638  1658
Thu 22nd: 842 * 47%
fat: 16.19g
|
protein: 58.39g
|
carbs: 125.31g
2647*  1805
Wed 21st: 651 * 36%
fat: 13.54g
|
protein: 63.06g
|
carbs: 70.86g
2617*  1966
Tue 20th: 799 * 44%
fat: 15.64g
|
protein: 71.53g
|
carbs: 98.64g
2789*  1990
Mon 19th: 769 * 43%
fat: 24.04g
|
protein: 71.40g
|
carbs: 65.66g
2752*  1983
Sun 18th: 858 * 48%
fat: 28.04g
|
protein: 41.51g
|
carbs: 118.38g
2167*  1309
Sat 17th: 853 * 47%
fat: 18.06g
|
protein: 66.43g
|
carbs: 105.43g
2533*  1680

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