Weigh In record (no journal entry) for 28 February 2024
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1811 kcal
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Fat: 77.77g | Prot: 130.44g | Carb: 148.57g.
Lunch: PROBAR Core Mint Chocolate. Dinner: Meat Loaf, Chicken Adobo, Bananas . Snacks/Other: Kirkland Signature Organic Chunky Guacamole, Wilde Protein Chips, Bananas, Whey Protein Isolate - Vanilla, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats. more...
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losing 2.8 lb a week
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