Weigh In record (no journal entry) for 28 February 2024
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275.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1935 kcal
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Fat: 69.00g | Prot: 100.00g | Carb: 234.50g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Costco Cheese Pizza. Dinner: McDonald's Dr Pepper - Medium, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. more...
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gaining 0.3 lb a week
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