Weigh In record (no journal entry) for 24 October 2009
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186.4 lb
Lost so far: 73.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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606 kcal
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Fat: 4.52g | Prot: 17.59g | Carb: 176.96g.
Breakfast: orange juice. Lunch: strawberry, apple, carrot juice, celery, kale, cucumber juice. Snacks/Other: 2 percent milk, Grapenuts cereal. more...
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gaining 0.7 lb a week
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