Weigh In record (no journal entry) for 28 February 2024
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190.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1681 kcal
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Fat: 98.77g | Prot: 81.72g | Carb: 112.54g.
Breakfast: Food Lion Cheese Strip Danish. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , ShopRite Ham Steak, Turkey Ham. Dinner: Hidden Valley Buttermilk Ranch Dressing, Extra Lean Ground Beef. Snacks/Other: Saltine Crackers, Pickled Egg, Pecan Nuts , Wal-Mart Cherry Pie. more...
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losing 1.4 lb a week
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