Weigh In record (no journal entry) for 23 February 2024
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191.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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117 kcal
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Fat: 1.47g | Prot: 3.02g | Carb: 22.45g.
Breakfast: Toast with Jelly. more...
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gaining 1.4 lb a week
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