Weigh In record (no journal entry) for 14 August 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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980 kcal
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Fat: 14.20g | Prot: 26.14g | Carb: 207.00g.
Breakfast: Fat Free Strawberry Cream Cheese, Grapefruit, Apples, Bagel Thins - 100% Whole Wheat. Lunch: Watermelon, Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Spaghetti Sauce (Low Sodium), Angel Hair Pasta. more...
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losing 0.3 lb a week
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Teresa P Brown's weight history
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