Weigh In record (no journal entry) for 31 July 2011
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1239 kcal
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Fat: 32.49g | Prot: 53.88g | Carb: 205.47g.
Breakfast: Apples, Bagel Thins - 100% Whole Wheat, Reduced Fat Whipped Cream Cheese Spread, Grapefruit. Lunch: baked lays, fat free cottage cheese. Dinner: roasted vegetables, Cucumber (with Peel). Snacks/Other: Watermelon, Strawberries. more...
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losing 0.8 lb a week
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Teresa P Brown's weight history
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