Teresa P Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 297 * 20%
fat: 0.65g
|
protein: 10.90g
|
carbs: 65.63g
- -
Sat 13th: 819 * 55%
fat: 13.40g
|
protein: 26.52g
|
carbs: 153.32g
2229*  1410
Wed 10th: 297 * 20%
fat: 0.65g
|
protein: 10.90g
|
carbs: 65.63g
- -
Mon 8th: 275 * 18%
fat: 1.39g
|
protein: 18.29g
|
carbs: 44.95g
- -
Sun 7th: 165 * 11%
fat: 0.39g
|
protein: 5.29g
|
carbs: 36.95g
- -
Wed 3rd: 961 * 64%
fat: 9.30g
|
protein: 34.16g
|
carbs: 207.71g
- -
Tue 2nd: 730 * 49%
fat: 10.99g
|
protein: 44.23g
|
carbs: 126.02g
- -
Mon 1st: 645 * 43%
fat: 6.07g
|
protein: 40.25g
|
carbs: 117.28g
- -
January 2016
Sun 31st: 578 * -
fat: 11.49g
|
protein: 26.96g
|
carbs: 93.40g
- -
November 2014
Sun 30th: 292 * -
fat: 1.10g
|
protein: 11.63g
|
carbs: 67.08g
- -
Tue 25th: 1125 * -
fat: 8.29g
|
protein: 42.70g
|
carbs: 232.56g
- -
Mon 24th: 302 * -
fat: 0.23g
|
protein: 14.36g
|
carbs: 61.06g
- -
Sun 23rd: 172 * -
fat: 0.23g
|
protein: 10.36g
|
carbs: 33.06g
- -
Fri 21st: 991 * -
fat: 23.60g
|
protein: 38.25g
|
carbs: 163.71g
- -
Thu 20th: 520 * -
fat: 16.00g
|
protein: 11.00g
|
carbs: 84.00g
- -
Wed 19th: 1270 * -
fat: 12.70g
|
protein: 55.29g
|
carbs: 250.15g
- -
Tue 18th: 607 * -
fat: 2.38g
|
protein: 18.80g
|
carbs: 136.97g
- -
Mon 17th: 1169 * -
fat: 22.98g
|
protein: 53.28g
|
carbs: 200.14g
- -
Sun 16th: 997 * -
fat: 16.50g
|
protein: 24.86g
|
carbs: 192.42g
- -
Wed 12th: 948 * -
fat: 11.67g
|
protein: 45.70g
|
carbs: 172.70g
- -

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