Teresa P Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 292 * -
fat: 1.10g
|
protein: 11.63g
|
carbs: 67.08g
- -
Tue 25th: 1125 * -
fat: 8.29g
|
protein: 42.70g
|
carbs: 232.56g
- -
Mon 24th: 302 * -
fat: 0.23g
|
protein: 14.36g
|
carbs: 61.06g
- -
Sun 23rd: 172 * -
fat: 0.23g
|
protein: 10.36g
|
carbs: 33.06g
- -
Fri 21st: 991 * -
fat: 23.60g
|
protein: 38.25g
|
carbs: 163.71g
- -
Thu 20th: 520 * -
fat: 16.00g
|
protein: 11.00g
|
carbs: 84.00g
- -
Wed 19th: 1270 * -
fat: 12.70g
|
protein: 55.29g
|
carbs: 250.15g
- -
Tue 18th: 607 * -
fat: 2.38g
|
protein: 18.80g
|
carbs: 136.97g
- -
Mon 17th: 1169 * -
fat: 22.98g
|
protein: 53.28g
|
carbs: 200.14g
- -
Sun 16th: 997 * -
fat: 16.50g
|
protein: 24.86g
|
carbs: 192.42g
- -
Wed 12th: 948 * -
fat: 11.67g
|
protein: 45.70g
|
carbs: 172.70g
- -
Mon 10th: 446 * -
fat: 0.69g
|
protein: 16.58g
|
carbs: 99.56g
- -
Wed 5th: 225 * -
fat: 0.18g
|
protein: 14.28g
|
carbs: 41.64g
- -
Tue 4th: 225 * -
fat: 0.18g
|
protein: 14.28g
|
carbs: 41.64g
- -
October 2014
Fri 31st: 418 * -
fat: 0.50g
|
protein: 13.73g
|
carbs: 88.14g
- -
Thu 30th: 225 * -
fat: 0.18g
|
protein: 14.28g
|
carbs: 41.64g
- -
Wed 29th: 225 * -
fat: 0.18g
|
protein: 14.28g
|
carbs: 41.64g
- -
Tue 28th: 170 * -
fat: 0.00g
|
protein: 14.00g
|
carbs: 27.00g
- -
Mon 27th: 1032 * -
fat: 11.54g
|
protein: 38.77g
|
carbs: 208.27g
- -
Fri 24th: 180 * -
fat: 1.00g
|
protein: 8.00g
|
carbs: 38.00g
- -

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