| February 2016 |
| Tue 16th: |
297 *
|
20%
|
fat: 0.65g |
| |
protein: 10.90g |
| |
carbs: 65.63g |
|
-
|
-
|
| Sat 13th: |
819 *
|
55%
|
fat: 13.40g |
| |
protein: 26.52g |
| |
carbs: 153.32g |
|
2229*
|
 1410
|
| Wed 10th: |
297 *
|
20%
|
fat: 0.65g |
| |
protein: 10.90g |
| |
carbs: 65.63g |
|
-
|
-
|
| Mon 8th: |
275 *
|
18%
|
fat: 1.39g |
| |
protein: 18.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| Sun 7th: |
165 *
|
11%
|
fat: 0.39g |
| |
protein: 5.29g |
| |
carbs: 36.95g |
|
-
|
-
|
| Wed 3rd: |
961 *
|
64%
|
fat: 9.30g |
| |
protein: 34.16g |
| |
carbs: 207.71g |
|
-
|
-
|
| Tue 2nd: |
730 *
|
49%
|
fat: 10.99g |
| |
protein: 44.23g |
| |
carbs: 126.02g |
|
-
|
-
|
| Mon 1st: |
645 *
|
43%
|
fat: 6.07g |
| |
protein: 40.25g |
| |
carbs: 117.28g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
578 *
|
-
|
fat: 11.49g |
| |
protein: 26.96g |
| |
carbs: 93.40g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
292 *
|
-
|
fat: 1.10g |
| |
protein: 11.63g |
| |
carbs: 67.08g |
|
-
|
-
|
| Tue 25th: |
1125 *
|
-
|
fat: 8.29g |
| |
protein: 42.70g |
| |
carbs: 232.56g |
|
-
|
-
|
| Mon 24th: |
302 *
|
-
|
fat: 0.23g |
| |
protein: 14.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sun 23rd: |
172 *
|
-
|
fat: 0.23g |
| |
protein: 10.36g |
| |
carbs: 33.06g |
|
-
|
-
|
| Fri 21st: |
991 *
|
-
|
fat: 23.60g |
| |
protein: 38.25g |
| |
carbs: 163.71g |
|
-
|
-
|
| Thu 20th: |
520 *
|
-
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 19th: |
1270 *
|
-
|
fat: 12.70g |
| |
protein: 55.29g |
| |
carbs: 250.15g |
|
-
|
-
|
| Tue 18th: |
607 *
|
-
|
fat: 2.38g |
| |
protein: 18.80g |
| |
carbs: 136.97g |
|
-
|
-
|
| Mon 17th: |
1169 *
|
-
|
fat: 22.98g |
| |
protein: 53.28g |
| |
carbs: 200.14g |
|
-
|
-
|
| Sun 16th: |
997 *
|
-
|
fat: 16.50g |
| |
protein: 24.86g |
| |
carbs: 192.42g |
|
-
|
-
|
| Wed 12th: |
948 *
|
-
|
fat: 11.67g |
| |
protein: 45.70g |
| |
carbs: 172.70g |
|
-
|
-
|
