Nilz76's Journal, 23 February 2024

Note to self: 4 days gym this week, 75 min weights sessions.
171.1 lb Lost so far: 0 lb.    Still to go: 171.1 lb.    Diet followed 100%.

Diet Calendar Entry for 23 February 2024:
1977 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.6 lb a week

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