Nilz76's Journal, 16 February 2024

Note to self: 3 days gym this week, 75 min weights sessions.
173.7 lb Lost so far: 0 lb.    Still to go: 173.7 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2024:
1678 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.3 lb a week

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